"DANCE YOUR WAY
TO NAMASTE"™️
DURING THIS COVID-19
STAY AT HOME TIME
JOIN US ON FACEBOOK LIVE
EVERY SUNDAY AT 4:30p
WE WILL BE STREAMING CLASS.
SO CLEAR SOME SPACE & GET READY TO SHAKE UP YOUR PLACE!!!
STAY AT HOME TIME
JOIN US ON FACEBOOK LIVE
EVERY SUNDAY AT 4:30p
WE WILL BE STREAMING CLASS.
SO CLEAR SOME SPACE & GET READY TO SHAKE UP YOUR PLACE!!!
JOIN US! for an invigorating, FUN for ALL AGES, DANCE focused YOGA. Using the lively sounds of drums and soul stirring BASS you will "DANCE YOUR WAY TO NAMASTE"™️ with movements from across the African Diaspora.
This IS AN ACTIVE MEDITATION YOGA CLASS meaning all the principles and intention of yoga are the foundation. The dance portion is not about learning the dances to proficiency but by using the repetitive movement, freeing your mind and the breath work needed to execute the various combos you will ACHIEVE YOUR YOGA :-) Just as with your Yoga Asanas every basic dance asana has advanced options so if you have dance ability or your skill grows as you continue to take class, no worries you WILL STILL BE CHALLENGED.
This IS AN ACTIVE MEDITATION YOGA CLASS meaning all the principles and intention of yoga are the foundation. The dance portion is not about learning the dances to proficiency but by using the repetitive movement, freeing your mind and the breath work needed to execute the various combos you will ACHIEVE YOUR YOGA :-) Just as with your Yoga Asanas every basic dance asana has advanced options so if you have dance ability or your skill grows as you continue to take class, no worries you WILL STILL BE CHALLENGED.
